Foundations Strength and Speed
Event Actions
Schedule
Tuesdays April 1, 8, 15, 22, 29 & May 6, 13, 20, 27 & June 3, 10
7:00pm-8:00pm
7:00pm-8:00pm
Thursdays April 3, 17, 31 & May 15, 29 (This is every other Thursday)
**NO REFUNDS
Info
Open to all students who attend Hillside or Meads Mill Middle School who are serious about learning the basic fundamentals of dynamic Strength and Speed Training. This course is designed to teach basic athletic lifts, techniques, and skills associated with successful speed, strength, and conditioning programs. Other items that will be covered are training in leadership, proper nutrition, goal setting, hydration, injury prevention, flexibility, acceleration, etc.
Please note there is a 3.49% processing fee will be added to the cart.
**NO REFUNDS**